What to Expect During Your Session
Phone & Video Calls AvailableSession lengths generally range from 30 to 60 minutes and may vary depending on insurance coverage, treatment needs, or private pay arrangements.
Your session is your calm corner. A steady, welcoming space where you don’t have to perform, prepare, or figure everything out ahead of time. Just bring yourself.Some sessions you might come in with something clear on your mind; other times, you may simply need a place to breathe, notice your feelings, or attend to what your body is signaling.When you have goals, whether they’re clear or still taking shape, we’ll hold them gently together, revisiting them in a way that feels natural and manageable.You’re welcome to join by video or phone and get yourself comfortable in whatever way helps your nervous system settle: curled up with a blanket, standing while you talk, pacing a little, lounging on the couch. Pets are welcome too, mine often wander through, and yours can join if it helps you feel grounded.Inside each session, you can expect warmth, collaboration, and space. No judgment, no pressure, no rush. Just a supportive place where you can reflect and explore at a pace that feels comfortable and in a setting that feels welcoming.
