What to Expect During Your Session
Phone & Video Calls Available
Your session is your calm corner. A steady, welcoming space where you don’t have to perform, prepare, or figure everything out ahead of time. Just bring yourself.Some sessions you might come in with something clear on your mind; or other times you may just need a place to breathe, sort through feelings, or notice what your body is trying to tell you.And when you have goals, whether they’re crystal clear or still taking shape, we’ll hold them gently together, coming back to them in a way that feels natural and doable.You’re welcome to join by video or phone and get yourself comfortable in whatever way feels best: curled up with a blanket, standing while you talk, pacing a little, lounging on the couch, whatever helps your nervous system settle.Pets are welcome too. Mine often wander through, and yours can absolutely join if they help you feel grounded.Inside each session, you can expect warmth, collaboration, and space. No judgment, no pressure, no rush. Just a supportive place where you can reflect, explore, and grow at a pace that feels truly right for you, and in a space that you’ll actually look forward to being in.
